HOW TO GET SELFREALISATION AND DO MEDITATON

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HOW TO DO MEDITATON

The procedure for meditation is as follows:

1. Put the photograph of our mother Shri Nirmla Devi in front of you.
2. Light a candle in front of the photograph.
3. Light insence if you have.
4. Close your eyes.
5. Raise Kundalini and put Bandhan.
6. Put your attention on the top of your head and try to be thoughtless. Stay like this as long as you feel comfortable.
7. Again raise Kundalini and put Bandhan.
8. open your eyes and do thanks to mother.

Depending on your spiritual level after some time you will start feeling vibrations from your hand and top of head. Also you will start getting response about your own spiritual structure and about other people, if you wish.

There are uncountable benefits of this Yoga. For more details go to http://www.sahajayoga.org/testimonials/.

Thank you and Jai Sri Mata Ji

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